Individualized attention and custom-designed workouts are the mark of all the training sessions offered at MSC, but it doesn’t get any more personal than training one-on-one. Whether it’s for an hour, 30 minutes, once or twice a week, with 1:1 personal training, you are the center of our attention. Sessions are tailored to your needs and preferences in terms of your fitness goals as well as your physical, professional and personal time constraints to all but guarantee success. Whether you prefer to train early in the morning, during your lunch break or evenings after work, we’re there to guide and motivate you every step of the way as your own personal coach. Your trainer will work with you to design a workout regimen that is demanding without being intimidating, yet always challenging – a program that is organic and that grows in step with your own level of fitness.
Having a bad day? Put yourself in our hands and we’ll turn it into a good one – together. 

To small group training